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A One-Day Workshop

with Laurelee Roark, MA, CCHT

Co-founder of Beyond Hunger

Saturday, October 14, 2017

9:00 am – 4:30 pm

Price: $150

Join us at Beyond Hunger for an experiential workshop following the philosophy in the book It’s Not About Food: Ending Your Obsession with Food and Weight

Topics covered include:

Body Acceptance

Intuitive Eating

Emotional Coping

Five things you can do to help yourself right now:

  1. Look in the mirror and say something nice about yourself
  2. Put away or throw away your bathroom scale
  3. Remind yourself that it’s what is on the inside that counts
  4. When you see an ad that makes you feel dissatisfied with your body boycott the product
  5. Eat when you feel hungry, stop when you feel full

For more information contact:

Beyond Hunger 415-459-2270, www.beyondhunger.org, [email protected]

P.O. Box 151148, San Rafael, CA 94915