This event has passed.
Beyond Hunger
October 14, 2017 @ 10:00 am - 4:30 pm
| $150A One-Day Workshop
with Laurelee Roark, MA, CCHT
Co-founder of Beyond Hunger
Saturday, October 14, 2017
9:00 am – 4:30 pm
Price: $150
Join us at Beyond Hunger for an experiential workshop following the philosophy in the book It’s Not About Food: Ending Your Obsession with Food and Weight
Topics covered include:
Body Acceptance
Intuitive Eating
Emotional Coping
Five things you can do to help yourself right now:
- Look in the mirror and say something nice about yourself
- Put away or throw away your bathroom scale
- Remind yourself that it’s what is on the inside that counts
- When you see an ad that makes you feel dissatisfied with your body boycott the product
- Eat when you feel hungry, stop when you feel full
For more information contact:
Beyond Hunger 415-459-2270, www.beyondhunger.org, [email protected]
P.O. Box 151148, San Rafael, CA 94915